The essential vitamin that benefits the skin is Vitamin C, consuming it in the right level enables you to protect your skin from aging and also makes you look younger and feel better. Vitamin C is very vital for skin care and it also reduces wrinkles in the skin.
In order to promote a good skin radiance, the food that has essential amounts of Vitamin C or adding a supplement of vitamin C in your diet is important. Vitamin E is essential for protecting the skin from radical damages. Vitamin E acts as an anti aging antioxidant on skin when it is directly applied on skin or when consumed through diet. Applying Vitamin E directly on the skin helps to protect from Ultraviolet radiation which is the major cause for skin aging.
The sources for Vitamin C are strawberries and green leafy vegetables like spinach, cabbage. The best food source for Vitamin E is wheat, tomatoes and nuts. Skin aging and protection of healthy skin can be obtained by intake of fresh fruits and vegetables.
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