It is very much essential to have a nutritional diet rich in vitamins and minerals to ensure good health. Vitamins are nothing but organic compounds which are required in small amounts by an organism. However, your body cannot synthesize most of the proteins and it is, therefore, essential to get them from the diet. Even trace amounts of vitamins are very much essential for your health.
Vitamins which are of various kinds including Vitamin A, B, C, D, E and K are considered to promote important functions in your body. The normal functionality of a body is only assured with the appropriate amounts of vitamins. Any deviations in their quantities result in severe side effects leading to impair or dysfunction of several important body functions. They are obtained from various food sources of plant and animal origin. Once they are taken in, they get metabolized and carry out the respective actions in the body.
Vitamins have a lot of significance in promoting physical and mental growth of an individual. Maintenance of skin, repair and growth of body tissues, reduced risk of lung and oral cancers are some of the benefits of vitamin A. Metabolism of carbohydrates, fats and proteins, production of antibodies, synthesis and breakdown of amino acids essential for protein formation, improved circulation and so on are some of effects of vitamin B. Vitamin C helps in strengthening blood vessels and synthesis of collagen. Bone and teeth formation and effective absorption and utilization of calcium and phosphorus are the important functions of vitamin D. Each and every vitamin has its own function and hence, uptake of all the types is necessary to maintain the body functions. Poor eating habits, emotional stress, alcoholism and improper absorption of vitamins and minerals are some of the main causes of vitamin deficiencies. A careful intake of vitamin rich diet and supplements avoids these deficiencies and maintains perfect health.
Vitamins which are of various kinds including Vitamin A, B, C, D, E and K are considered to promote important functions in your body. The normal functionality of a body is only assured with the appropriate amounts of vitamins. Any deviations in their quantities result in severe side effects leading to impair or dysfunction of several important body functions. They are obtained from various food sources of plant and animal origin. Once they are taken in, they get metabolized and carry out the respective actions in the body.
Vitamins have a lot of significance in promoting physical and mental growth of an individual. Maintenance of skin, repair and growth of body tissues, reduced risk of lung and oral cancers are some of the benefits of vitamin A. Metabolism of carbohydrates, fats and proteins, production of antibodies, synthesis and breakdown of amino acids essential for protein formation, improved circulation and so on are some of effects of vitamin B. Vitamin C helps in strengthening blood vessels and synthesis of collagen. Bone and teeth formation and effective absorption and utilization of calcium and phosphorus are the important functions of vitamin D. Each and every vitamin has its own function and hence, uptake of all the types is necessary to maintain the body functions. Poor eating habits, emotional stress, alcoholism and improper absorption of vitamins and minerals are some of the main causes of vitamin deficiencies. A careful intake of vitamin rich diet and supplements avoids these deficiencies and maintains perfect health.
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