Diabetes affects people who have little or no physical activity for a long time. Thus, it affects people who lead sedentary life style or who in vocation that involves little physical activity. In people affected with diabetes the blood glucose or sugar levels are too high.
The glucose in the blood comes from the food they eat. By taking insulin the glucose gets into cells and gives energy. Too much of glucose in blood can cause serious problems such as heart disease, stroke, damage to major body parts like kidney, liver and nerves.
Vitamin C is one of the beneficial vitamins for people with diabetes. Diabetics require this vitamin in excess because of stress and urinary loss. Vitamin C can be found in various food sources such as citrus fruits, green leafy vegetables, Bengal grams and green grams.
Insulin is a hormone is required by diabetics and can be obtained by intake of vitamin E. The food sources rich in vitamin E include sunflower oil, soybean oil, sprouted seeds and grains, green leafy vegetables, wholegrain products, wheat and milk.
Deficiency in vitamin D impairs insulin secretion and increases insulin resistance among type 2 diabetes people. This vitamin is rich in fish, liver oils, egg yolk, milk and skin exposure to sunlight.
People having diabetes can lower it by changing lifestyle, regular exercise, making small change in diet can improve the health control their glucose levels.
The glucose in the blood comes from the food they eat. By taking insulin the glucose gets into cells and gives energy. Too much of glucose in blood can cause serious problems such as heart disease, stroke, damage to major body parts like kidney, liver and nerves.
Vitamin C is one of the beneficial vitamins for people with diabetes. Diabetics require this vitamin in excess because of stress and urinary loss. Vitamin C can be found in various food sources such as citrus fruits, green leafy vegetables, Bengal grams and green grams.
Insulin is a hormone is required by diabetics and can be obtained by intake of vitamin E. The food sources rich in vitamin E include sunflower oil, soybean oil, sprouted seeds and grains, green leafy vegetables, wholegrain products, wheat and milk.
Deficiency in vitamin D impairs insulin secretion and increases insulin resistance among type 2 diabetes people. This vitamin is rich in fish, liver oils, egg yolk, milk and skin exposure to sunlight.
People having diabetes can lower it by changing lifestyle, regular exercise, making small change in diet can improve the health control their glucose levels.
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